Hello, my name is Amy, and as a therapist, my goal is to help you move towards the life you desire. I want to support you in finding joy, laughter, and strong relationships, while also helping you navigate through challenges that may arise.
I am mindful of how cultural and social narratives, as well as systems of oppression, can impact individuals in terms of race, sexuality, gender, body size, class, and ability. In therapy, I focus on addressing the ways in which oppression affects people, their relationships, communities, and the world.
I understand the strength and resilience individuals possess in overcoming life's obstacles. My areas of specialization include working with individuals facing anxiety, depression, trauma, gender dysphoria, and other concerns.
My therapeutic approach is influenced by Internal Family System, EMDR, Attachment Theory, Narrative Therapy, and mindfulness-based techniques. I have received training from the Humanitarian Assistance Program (EMDRIA Approved) and am qualified to provide EMDR therapy to adults and children. I am also trained in Internal Family Systems, Level 3 (IFS Institute).
As a therapist utilizing the Internal Family Systems (IFS) model, I am committed to guiding individuals on a transformative journey towards self-discovery and healing. Within the framework of IFS, we explore the intricate dynamics of your inner world, understanding that within you exist a multitude of distinct yet interconnected parts, each with its own thoughts, feelings, and motivations.
I have expertise in various therapy modalities and tailor my approach based on your unique needs and goals, rather than using a one-size-fits-all method.
Amy Norsten, MA LMFT
Board Approved Supervisor
“Nothing is absolute, everything changes, everything moves, everything revolutionizes, all flies, and grows”
When you work with me, you will have the opportunity to:
Understand and affirm your personal circumstances, identities, decisions, and experiences.
Address how trauma, oppression, abuse, and harm have influenced your life.
Heal by working through feelings of grief, sadness, guilt, anger, or fear.
Reflect and move towards the life you desire.
Together, we will create a safe and supportive space for you to explore, grow, and thrive.
In Session I Will:
Check in with you regularly to ensure that your therapeutic journey remains aligned with your evolving needs, allowing space for adjustments and feedback to optimize our progress together.
Facilitate the discovery and articulation of your unique perspective and inner voice. Through attentive listening and empathetic guidance, I will support you in cultivating clarity and confidence in expressing yourself authentically.
Utilize humor thoughtfully to foster an engaging and relaxed environment, encouraging openness and exploration during our sessions.