There are many reasons people seek assistance in individual counseling. Sometimes people need to make a decision about an opportunity, life stressor, or about a relationship. This sort of work is often short-term; we map out the issues, then work through them in a systematic way so that you can come to a decision and get on with your life.
Perhaps, you are contending with more significant difficulties: you are in pain, confused, not yourself...lost. Maybe you are having a difficult time healing from a loss, grieving, recovering from divorce or a breakup, coping with co-parenting obstacles, struggling with anxiety, depression, shame or guilt.
Maybe you realize you need to sort out difficulties presenting due to your past, whether from a previous relationship or childhood, that seem to still impact your life. You're tired of tripping over that old stuff. I can work along-side you to sort through past experiences, in order to reach new understandings thereby allowing you to focus on your life .